About 4 minutes in to gargling my sore throat had reduced by at least 50%. I had a few sips for good measure and then gargled the rest over a period of probably 7-8 minutes. So I settled on the ACV, Honey and warm water. When I got to the cupboard I found that we were all out of Cayenne pepper. Desperate for a remedy I checked earth clinic and was going to try the Cayenne pepper remedy. I went to bed and slept for about 3 hours before waking up with the worst sore throat I have had since I had Strep in High School. I had a slight sore throat for the entire day. All I can say is that it worked for me! Next time I feel a sore throat starting to come on, I'm going to knock it out with some ACV and hopefully stop it in its tracks. By the end if the night I was up to about 80% and even felt good enough to play with my two young children. Yes, it tasted awful-but I felt 30% better within a few minutes and about 50% better after 30 minutes. I then drank 2 tbsp ACV with 1 cup hot water, 1tbsp honey and some cinnamon. I immediately went to the kitchen for my ACV and gargled 1/4 cup ACV with 1/4 cup hot water-several mouthfuls for about 5 minutes. I found this article and already knew the wonderful benefits of ACV, but I never knew it could work for a sore throat.
I tried all the regular things like throat lozenges, salt water gargles, Tylenol, chloroseptic, rest, etc., but nothing was working. I had an extremely painful sore throat over the past couple days and could barely move around because it hurt so much. You may also want to add some honey to the mixture for added benefit. Drink the tonic at least once a day until the sore throat subsides. To use apple cider vinegar, mix 1 to 2 tablespoons of ACV into a small glass of warm water and then slowly drink the mixture. The treatment also naturally eliminates infection. These nutrients help restore the body's natural defenses while the acid in the liquid helps equalize the pH in the body, also treating a sore throat and any other existing illnesses. As such, the product contains an array of essential vitamins and nutrients carried in a slightly acidic liquid. How apple cider vinegar works:Īpple cider vinegar is a product derived from the rendering of apples. This remedy not only relieves a sore throat but also restores the immune system and supports overall health. Does Apple Cider Vinegar Work for Treating a Sore Throat?Īpple cider vinegar or ACV is one of the single most effective treatments for sore throats. Viral infections are the most common cause however, sore throats can also result from bacterial infections, allergic reactions, environmental irritants, and even digestive issues. Roughness, pain, and redness in the throat, a hoarse voice, difficulty swallowing, and coughing - all of these and several others are common signs of a sore throat, but what exactly is a "sore throat"?Ī sore throat is irritation and inflammation that is the result of an assortment of different conditions. We've all had them and know the indicative signs of this common condition. Apple cider vinegar is one of the most effective treatment options for sore throats as it naturally eliminates infection and restores the nutrient balance in the body. When we look for and try treatments for sore throats, we want something that's going to work quickly and completely, which is exactly how apple cider vinegar functions. Whether you just woke up with it or you've felt it coming on for several days, a sore throat is no joke. Apple Cider Vinegar, Hydrogen Peroxide (2 )